•MY FIRST THROWDOWN WILL BE HELD THIS SATURDAY (Feb 14th) AT KITSAP CROSSFIT. THE GYM WILL BE CLOSED THAT DAY SO COME OUT AND SUPPORT OUT ATHLETES!
• CROSSFIT SEVEN CITIES FUNDAMENTALS COURSE IS SOLD OUT!
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!
--BIRTHDAY WOD--
"Kim"
400m Run
43 Box Jumps (24"/20")
12 Push Jerk (185/125)
43 KBS (53/35)
12 Push Jerk
43 Burpees
400m Run
For time...
(30 min cap)
Kim
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