02.19.15 Thursday

--NEWS--

•WE ARE RESTOCKED!!! WE HAVE ALL THE PROGENEX YOU COULD EVER WANT. THIS IS THE BEST AND MOST PURE RECOVERY SUPPLEMENT ON THE MARKET!!!

•BETHANEE TAKES FIRST PLACE IN THE WOMENS DIVISION AT "MY FIRST THROWDOWN"!!!!

•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER

--THE WOD--

20 KBS

21 Front Squat (135/95)

9 Pullups 

20 KBS (53/35)

15 Front Squat

15 Pullups 

20 KBS

9 Front Squat

21 Pullups

20 KBS

For time...