02.18.15 Wednesday

--NEWS--

•MODIFIED SCHEDULE THIS WEEK. NO 7PM CLASS MONDAY OR WEDNESDAY. ALL OTHER CLASSES RUN AS NORMAL.

•BETHANEE TAKES FIRST PLACE IN THE WOMENS DIVISION AT "MY FIRST THROWDOWN"!!!!

•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!

--SWOD--

6RM Back Squat

-then 6@95% 6@90%

--THE WOD--

5 min amrap 

12 Push Jerks (155/105)

12 Box Jumps (24"/20")

Rest 2 min.

4 Rounds

12 Push Jerks (155/105)

12 Box Jumps (24"/20")

For time...

Moe