--NEWS--
•MODIFIED SCHEDULE THIS WEEK. NO 7PM CLASS MONDAY OR WEDNESDAY. ALL OTHER CLASSES RUN AS NORMAL.
•BETHANEE TAKES FIRST PLACE IN THE WOMENS DIVISION AT "MY FIRST THROWDOWN"!!!!
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!--SWOD--
1 Power Clean Every 30 sec. For 7 min.
*choose a load that is challenging but you don't reach failure.
--THE WOD--
5 Rounds
20 Wall Balls (20/14)
15 Toes to Bar
30 Double Unders
For time...
*25 min time cap
Jim
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