02.16.15 Monday

--NEWS--

•MODIFIED SCHEDULE THIS WEEK. NO 7PM CLASS MONDAY OR WEDNESDAY. ALL OTHER CLASSES RUN AS NORMAL.

•BETHANEE TAKES FIRST PLACE IN THE WOMENS DIVISION AT "MY FIRST THROWDOWN"!!!!

•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!

--SWOD--

3-3-3-3-3

Split Jerk

--THE WOD--

4 Rounds

*Each Round is a 3 min amrap

21 Thruster buy in (95/65)

Then max reps of _________????