•NO 10:30am CLASS THIS WEDNESDAY. ALL OTHER CLASSES WILL RUN AS NORMAL.
•THE CROSSFIT OPEN BEGINS THIS WEEKEND! THE FIRST WORKOUT WILL BE ANNOUNCED THURSDAY EVENING
•WE ARE FULLY RESTOCKED WITH PROGENEX RECOVERY PROTEINS! DONT WASTE MONEY ON OTHER SUPPLEMENTS. START TAKING A PRODUCT THAT ACTUALLY HELPS YOU GET BETTER, TRY PROGENEX!
--SWOD--
3RM Back Squat
--THE WOD--
4 Rounds
6 Power Cleans (185/125)
12 Chest to Bar Pullups
18 V-ups
*Rest 1 min between rounds
(If you can't do chest to bar Pullups do regular Pullups. If you can't do
regular Pullups do banded Pullups. If you can't do bands go with ring rows)
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