•WE ARE RESTOCKED!!! WE HAVE ALL THE PROGENEX YOU COULD EVER WANT. THIS IS THE BEST AND MOST PURE RECOVERY SUPPLEMENT ON THE MARKET!!!
•BETHANEE TAKES FIRST PLACE IN THE WOMENS DIVISION AT "MY FIRST THROWDOWN"!!!!
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER--FAREWELL WOD--
We are so sad to be losing this wonderful family. You guys will be greatly missed. Nate and Maria...this WOD is for you!
"The Rojas"
20 min amrap
10 Power Cleans (155/105)
10 Back Squats
10 Burpees over the box (20")
*Work out will be done pace horse style
Maria
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