• CROSSFIT SEVEN CITIES FUNDAMENTALS COURSE SIGN UPS HAVE BEGUN. WE HAVE 8 SPOTS OPEN. THIS IS FOR NEW MEMBERS WHO ARE THINKING OF TRYING OUT OUR GYM!
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!
--SWOD--
6 min EMOTM
5 Power Cleans (155/105)
*rest 60 sec.
Then 1 min as many reps as possible.
*score is the total amount of reps completed in the max effort set
--THE WOD--
Power Cleans (115/75)
Burpees over the bar
For time...
Fran!
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