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--THE WOD--
20 min amrap
5 Toes To Bar
10 Hand Release Pushups
15 Squats
*each round will include a ascending ladder of thrusters at (135/95)
Example:
1 Thruster
5 toes to bar
10 hand release pushups
15 squats
Next round
2 thrusters
5 toes to bar
10 hand release pushups
15 squats
Next round
3 thrusters
5 toes to bar
10 hand release pushups
15 squats
Etc...
*score is the total rounds completed plus any extra reps
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