•NO 10:30am CLASS THIS WEDNESDAY. ALL OTHER CLASSES WILL RUN AS NORMAL.
•THE CROSSFIT OPEN BEGINS THIS WEEKEND! THE FIRST WORKOUT WILL BE ANNOUNCED THURSDAY EVENING
•WE ARE FULLY RESTOCKED WITH PROGENEX RECOVERY PROTEINS! DONT WASTE MONEY ON OTHER SUPPLEMENTS. START TAKING A PRODUCT THAT ACTUALLY HELPS YOU GET BETTER, TRY PROGENEX!
--SWOD--
5-5-3-3-3
Deadlifts
--THE WOD--
8 min amrap
15 Wall Balls
30 Double Unders
The path to a high level of fitness!
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