•NO 10:30am CLASS THIS WEDNESDAY. ALL OTHER CLASSES WILL RUN AS NORMAL.
•THE CROSSFIT OPEN BEGINS THIS WEEKEND! THE FIRST WORKOUT WILL BE ANNOUNCED THURSDAY EVENING
•WE ARE FULLY RESTOCKED WITH PROGENEX RECOVERY PROTEINS! DONT WASTE MONEY ON OTHER SUPPLEMENTS. START TAKING A PRODUCT THAT ACTUALLY HELPS YOU GET BETTER, TRY PROGENEX!
--SWOD--
1-1-1-1-1
Split Jerk
--THE WOD--
12 min amrap
30 Lateral Bar Hops
20 KBS (53/35)
10 Shoulder to Overhead (185/125)
The CF7C Mafia looking on
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