•THERE WILL BE NO CLASS ON SATURDAY PLEASE COME OUT AND SUPPORT OUR LIFTERS AT THE TRIDENT OPEN IN TACOMA
• CROSSFIT SEVEN CITIES FUNDAMENTALS COURSE IS SOLD OUT!
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!
--THE WOD--
(TEAMS OF 2)
100 Double Unders (shared)
50 Deadlifts (225/155)
400m partner run
50 Box Jumps (24"/20")
400m Partner Run
50 KBS (53/35)
400m Partner Run
50 Partner Wall Balls (20/14)
100 Double Unders (shared)
**30 min time cap
***This WOD will be a shared effort. Runs will be done together
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