12.31.14 Wednesday am classes only

--NEWS--

• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM

•SWEAT SHIRTS ARE IN!

•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!

•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!

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This week we will have a modified schedule to finish out the holiday's

12/29 Monday-Normal Schedule

12/30 Tuesday-Normal Schedule

12/31 Wednesday- 5:30am and 10:30am only 

1/1 Thursday-CLOSED

1/2 Friday- Normal Schedule

1/3 Saturday-Normal Schedule

--THE WOD--

**THIS IS TWO OF OUR FAVORITE BENCHMARKS MADE INTO ONE!! ENJOY!!!

"Frelen"

400m Run

21 Thrusters (95/65)

21 KBS

21 Pullups

400m run

15 Thrusters 

21 KBS

15 Pullups

400m Run

9 Thrusters 

21 KBS

9 Pullups

For time...

Mike!!!