•THIS SATURDAY WE WILL BE HAVING OUR SECOND EVER PROGENEX DAY! COME ON BY AND TRY SOME SAMPLES AND LEARN ABOUT THE BEST RECOVERY SUPPLEMENTS ON THE MARKET
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
****COACH MELISA'S ONE YEAR ANNIVERSARY OF BEING A COACH IS TODAY SO WE WILL DO ONE OF HER FAVORITE WORKOUTS!
--SWOD--
3x10 Romanian Deadlifts
*all three sets should be very heavy yet perfect form
--THE WOD--
"Karen"
150 Wall Balls (20/14)
For time...
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