We will be on a modified schedule this week.
--HOLIDAY SCHEDULE-->Monday
>Tuesday
>Wednesday
9:00am only
>Thursday
CLOSED
>Friday
CLOSED
>Saturday
--BIRTHDAY WOD--
(Teams of two)
"Sok"
23 min amrap
26 Partner Wall Balls (20/14)
26 Burpees
26 Front Squats (135/95)
26 Double Unders
*Partner not working will maintain the bar in the front rack position. This whole WOD will be shared between the partners.
No comments:
Post a Comment