12.29.14 Monday

--NEWS--

• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM

•SWEAT SHIRTS ARE IN!

•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!

•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!

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This week we will have a modified schedule to finish out the holiday's

12/29 Monday-Normal Schedule

12/30 Tuesday-Normal Schedule

12/31 Wednesday- 5:30am and 10:30am only 

1/1 Thursday-CLOSED

1/2 Friday- Normal Schedule

1/3 Saturday-Normal Schedule

--SWOD--

3 Snatch Grip Push Press+1 OHS

*work up to a heavy but perfect set

--THE WOD--

"Rapid Fire"

20-15-10-5

Power Clean (135/95)

Pull-ups

For time....

Get outside your comfort zone!