• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
5-5-5-5-5
Jerk Position Jerks
*heavier than last week!
--THE WOD--
10 min amrap
15 Jumping Squats
10 Power Snatch (95/65)
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