•NO 10:30AM CLASS WEDNESDAY AND NO KIDS CROSSFIT THURSDAY
Marisa!
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
2RM Pause Back Squat
*3 sec pause each rep
--THE WOD--
21-15-9
Power Cleans (135/95)
V-ups
Pullups
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