--NEWS--
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE IN!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
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This week we will have a modified schedule to finish out the holiday's
12/29 Monday-Normal Schedule
12/30 Tuesday-Normal Schedule
12/31 Wednesday- 5:30am and 10:30am only
1/1 Thursday-CLOSED
1/2 Friday- Normal Schedule
1/3 Saturday-Normal Schedule
--SWOD--
1RM Hang Squat Clean
--THE WOD--
3 Rounds
25 Box Jumps (24"/20")
15 Push Jerk (115/75)
50 Double Unders
For time...
Winnie!
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