•THIS SATURDAY WE WILL BE HAVING OUR SECOND EVER PROGENEX DAY! COME ON BY AND TRY SOME SAMPLES AND LEARN ABOUT THE BEST RECOVERY SUPPLEMENTS ON THE MARKET
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
2-2-1-1-1
Tempo Back Squats
*5 seconds down, 3 second pause, 1 second up
--THE WOD--
4 Rounds
21 Lateral Bar Hops
15 Hang Power Cleans (135/95)
9 Handstand Push-ups
For time...
No comments:
Post a Comment