• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
15 min to Find:
1RM Behind the Neck Jerk
--BIRTHDAY WOD--
"The Tish"
12 min amrap
8 Overhead Squats (115/75)
25 Double unders
8 Overhead Squats
25 Bar over burpees
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