• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--TEAM WOD--
"Partner DT"
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Clean
6 Push Jerk
*each partner does the workout. Rest while the other works. One partner must complete the full round before other partner can start theirs
Example:
Partner A- does a round
Partner B- does a round
-that's 1 round completed
Partner A- does a round
Partner B- does a round
-that's 2 rounds completed
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