--NEWS--
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE IN!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--THE WOD--
10 min ALTERNATING EMOTM
ODD MIN Max Ring Dips
EVEN MIN Max Plate Ground to OH
Rest 3 min
10 min amrap
12 Toes to Bar
10 Front Rack Lunges (95/65)
12 V-ups
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