•NO 10:30AM CLASS THURSDAY AND NO KIDS CROSSFIT THURSDAY
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SKILL--
3x1:00min Handstand Holds
*rest 90 sec between
(If you cannot handstand hold them you can wall plank or hold a regular plank
--THE WOD--
5 Rounds
12 Push Press (115/75)
12 Barbell Lunges
12 Toes to Bar
*20 min cap
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