•THIS SATURDAY WE WILL BE HAVING OUR SECOND EVER PROGENEX DAY! COME ON BY AND TRY SOME SAMPLES AND LEARN ABOUT THE BEST RECOVERY SUPPLEMENTS ON THE MARKET
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN THIS WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
6RM Push Press
-then 6@95% 6@90%
--THE WOD--
"The Travis"
12 min amrap
25 Burpees
25 Power Snatch (75/55)
25 Pull-ups
Travis!
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