-Coach Christian will be holding a free nutrition discussion this Saturday @12pm. Again it is free and he will be going over the ins and outs of the Zone Diet. Don't miss out!
-Beginner CF this Friday @6:30pm
-CrossFit Open Registration is live!!! There's the link:
http://games.crossfit.com/video/2013-open-registration-live
--BETTER--
8min AMRAP
8 Med Ball Front Squats (20/14)
8 Box Jumps (24"/20)
16 Push-ups
rest 10 min. then...
3 Rounds
7 Deadlifts (225/155)
400m Run
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