Monday, January 7, 2013

01.08.13 Tuesday

--THE GYM WILL BE CLOSED THIS FRIDAY AND SATURDAY IN SUPPORT OF THE SUPERFIT GAMES AT CrossFit RVA in Richmond. Come cheer !!!!



--STRONGER--
15 min. Work on Hang Squat Cleans

--BETTER--
3 Rounds
200m run
20 KBS
20 T2B
20 Push-ups

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1 comment:

  1. Claudio TimberJanuary 8, 2013 at 11:40 PM

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