Wednesday, January 23, 2013

01.24.13 Thursday

--STRONGER--
15 minutes to practice pause snatch
*The Pause Snatch must be paused at the knee.

--BETTER--
10 min AMRAP
6 Hang Squat Clean Thrusters (95/65)
12 OTB Box Jumps (24/20)


Coach Jessi teaching the minions...

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