Monday, January 7, 2013

01.07.13 Monday

--THE GYM WILL BE CLOSED THIS FRIDAY AND SATURDAY IN SUPPORT OF THE SUPERFIT GAMES AT CrossFit RVA in Richmond. Come cheer !!!!

--STRONGER--
3-3-3-3-3
Strict Press

--BETTER--
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

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