Thursday, January 24, 2013

01.25.13 Friday

NEWS/INFO
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1) Only open gym @12:30pm this Saturday. Come show support as CrossFit Krypton opens its doors for its grand opening WOD!
2) Beginner CF also @12:30pm this Saturday.

--TEAM BETTER--
"Teams of 2"
14 min AMRAP
8 Pullups
10 OHS (85/65)
12 Lateral Hops!

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