01.14.13 Monday

--STRONGER--
15 min to find heaviest possible of this complex:
--2 Hang Clean+ 1 Push Press

--BETTER--
2 min max reps Overhead Plate Lunges (45/25)
60 sec. Rest
2 min max reps H.R. Burpees
60 sec. Rest
2 min max reps V-Ups