-Coach Christian will be holding a free nutrition discussion this Saturday @12pm. Again it is free and he will be going over the ins and outs of the Zone Diet. Don't miss out!
-Beginner CF this Friday @6:30pm
--STRONGER--
Front Squat
3x5@75%
2x3@85%
--BETTER--
30 Overhead plate Lunges (45/25)
30 Burpees
30 Pull-ups
30 Straight Leg Sit-ups
200m Sprint
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