01.19.13 Saturday

Come join Coach Jessi for open gym!!! Pick your poison!

--BETTER--
(choose one)
5 Rounds
5 KB Snatch (each arm)
20 Double Unders
10 Hang Power Cleans (115/75)
Or
800m run
21 Push Press (95/65)
30 Squats
400m Run
15 Push Press (95/65)
25 Squats
200m Run
9 Push Press (95/65)
20 Squats


Toka being a beast!!!