01.05.12 Saturday (open gym)

Open gym today! Be sure to get in and get in some work. A few to choose from:

"Fran"
Thrusters (95/65)
Pull-ups

Or

15 min amrap
15 Snatch (75/55)
30 Double unders

Or

5 Rounds
10 Push Press (115/75)
15 KBS (53/35)
20 Sit-ups
for time...


Pick your poison or choose your own....bottom line get after it!