Sunday, January 27, 2013

01.28.13 Monday

Back on the grind folks, 38 days til the CrossFit Open!

--STRONGER--
15 min. To find Max of this complex:
1 Power Clean+ 1 Squat Clean +1 Front Squat

--BETTER--
40-30-20-10
KBS (choose weight)
Double Unders (scaled does double the reps)

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