Wednesday, January 9, 2013

01.09.13 Wednesday

--THE GYM WILL BE CLOSED THIS FRIDAY AND SATURDAY IN SUPPORT OF THE SUPERFIT GAMES AT CrossFit RVA in Richmond. Come cheer !!!!

--STRONGER--
15 min to find 1RM Front Squat

--BETTER--
21-15-9
Snatch (95/65)
Box Jumps (30"/24")

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