Tuesday, January 1, 2013

1.1.13 Tuesday

It's a new year folks!!! Lets make some new goals and get on the grind people.

--STRONGER--
1) 15 min. to Find 1RH Power Snatch
2) 15 min. to Find 1RH Power Clean

--BETTER--
Buy in: 200m run
3 Rounds
20 Jumping Squats (45/35)
20 KBS (53/35)
20 H.R. Pushups
Buy out: 200m run

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