-Coach Christian will be holding a free nutrition discussion this Saturday @12pm. Again it is free and he will be going over the ins and outs of the Zone Diet. Don't miss out!
-Beginner CF this Friday @6:30pm
-2 Days til registration for the CrossFit Open begins
--STRONGER--
EMOTM for 10min.
3 Snatch @75% of 1RM
--BETTER--
4 Rounds
11 Hang Power Cleans (135/95)
11 Ring Dips
Coaches Cody and Van at the CrossFit Krypton Grand opening WOD...
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