-Coach Christian will be holding a free nutrition discussion Today @12pm. Again it is free and he will be going over the ins and outs of the Zone Diet. Don't miss out!
-CrossFit Open Registration is live!!! There's the link:
http://games.crossfit.com/video/2013-open-registration-live
Today's WOD will be "Coaches Choice"
Come in and find out !!!
If Noah can do it...so can you!!! No excuses!!!
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