1) CF7C beginners class today (Friday) @5:30.
2) Team Grit Next Saturday
3) Reebok CrossFit Open registration has begun. Have you signed up yet?
--STRONGER--
Part one:
7min to find 2RM Hang Snatch
rest 5 min.
Part two:
5 Rounds
10 Power Snatch (95/65)
15 Med Ball Front Squats (20/14)
No comments:
Post a Comment