02.18.13 Monday

Happy Presidents' Day! Or atleast I think that's what today is, CF7C had a good showing at Team Grit thanks to those who made it out. We finished 14th and 16th out of 34 teams. Not bad but you know me (Coach Cody) I like to win! That bein said here's our work:

--STRONGER--
5x2 Snatch Deadlift + 1 Power Snatch (heaviest possible)

--BETTER--
3 Rounds
20 Back Squats (135/95)
400m Run