Monday, February 4, 2013

02.05.13 Tuesday

NOTES:
- Beginner CF this Friday @5:30pm
- 2013 Reebok CF Games Registration is now open

--STRONGER--
1 Deadlift +1 Squat Clean+1 Hang Squat Clean (15min. Heaviest)

--BETTER--
12 min. Amrap
200m Med Ball Run (20/14)
10 H.R. Push-ups
14 KBS (choose#)

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