1) Beginner CF this Friday @5:30pm
2) 2013 Reebok CrossFit Games Open registration has begun!
--STRONGER--
5x3 Pause Front Squats (3RM)
--BETTER--
3 min ME Ring Rows
rest 60 sec.
3 min ME Sit-ups
rest 60 sec.
3 min ME KB SDHP
Wanna put this on your Lap Top?
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