The Coaches had an awesome weekend and we are back and eager to teach! Hope everyone is ready to learn. Just a reminder the games open is about 10 days away, we will be deloading this week and rolling right into the open. Also on a side note I (Coach Cody) will be every once in a while posting my own personal programming for the day. All folks competing in the open are welcome to try it. Just to give you a taste of the volume your coaches do daily.
--STRONGER--
15 min Practice Squat Snatch
(Not working towards a max)
--BETTER--
5 Rounds
100m Run
14 KB Snatch (7 each arm)
12 Goblet Squats
*Rest 1 min. Between rounds
(Coach Cody's Strength Programming)
1) Establish a 1RM Snatch (15min)
2a) 3x3 Snatch Pull (stop@knee)
*heaviest possible
2b) 3x5 Seated KB Press
*heaviest possible
3) HBBS 2x5@75%
2x2@85%
2x1@95%
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