"CrossFit Total"
1RM Strict Press
1RM Back Squat
1RM Deadlift
*This is the first time we've ever done the CF Total at CF7C so let's make the coaches proud and bust out some big number. Your score is the "lb's" total added together. Strict Press+Back Squat+Deadlift=CF Total!
Coach Van at Team Grit...
No comments:
Post a Comment