10.30.12 Tuesday

So the storm is just about Gone so its go time. We will Retest our HBBS Thursday so don't miss out. Plenty of Barbells to be lifted and goals to be met this week....charge on minions!!!!

This weeks schedule:
Monday-------closed (Tropical Storm)
Tuesday------4:30/5:30 (normal)
Wednesday --3:00/4:00 (Halloween)
Thursday -----4:30/5:30 (normal)
Friday---------5:30 (normal)
Saturday------11:00am (open gym



--STRONGER--
15 min. To find a 1RM Push Press

--BETTER--
3 Rounds
400m med ball run (20/14)
21 Toes to Bar

Blair power!!!!!