--STRONGER--
5x2 Strict Press + 1 Push Press (heavy)
--BETTER--
10 min. EMOTM
3 Front Squats (155/115)
4 Burpees
People are getting strong and the coaches are happy....actually that is an understatement. We are actually peeing our collective pants with happiness! Keep charged minions the sky is the top lets get there!!!
HOOK GRIP NO EXCUSES!
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