About the squat: There are two types of squats we use at CF7C, the high bar and the low bar back squat both of these will be explained in detail tomorrow. Today's picture is a high bar back squat, notice the position of the hips,chest, knees and the bar. Pretty horizontally stacked huh?
--STRONGER--
High Bar Back Squat
3x3 @80%
2x2 @85%
--BETTER--
"Tabata"
Ring Dips alternating with Sit-ups
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