Thursday, October 25, 2012

10.26.12 Friday

--BETTER--
Partner WOD- Teams of 2
5 KB Snatch (each arm) (53/35)
10 OTB Box Jumps (24"/20")
10 Toes to Bar
10 OTB Box Jumps
10 T2B
7 KB Squat Clean (each arm) (53/35)
14 Box Jumps
14 Knees to Elbows
14 Box Jumps
14K2E

Katie, one of our new destroyers!

No comments:

Post a Comment