10.16.12 Tuesday

All I'm saying is.....don't cherry pick wods people! If you're not good at something don't dodge it....the end

--STRONGER--
5x2 Power Snatch + 1 Hang Snatch (heaviest possible)

--BETTER--
5 Rounds
7 Clean and Jerk (115/75)
100m Sprint
7 Chest to Bar Pull-ups